About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matters
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Manifesto
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Menu / Price List
Programme of Services
30 Minute Wellbeing consultation
FREE
- 121 Wellbeing Consultation
- Opportunity to share your symptoms and concerns in a safe, non judgemental environment
- Providing you with some practical tips and support
- Opportunity to learn more about our structured Wellbeing Programme and how it can enable you to take the positive steps forward to creating a sustainable healthy lifestyle
30 Days to healthy Living - Wellbeing Programme
£8/Day
The health & wellbeing programme has a naturopathic approach helping people to implement and sustain positive daily habits into their lives and to reverse symptoms including;
- Gut and Digestion Challenges
- Stress & Anxiety
- Unhealthy Skin & Hair
- Brain Fog
- Sleep deprivation
- Weight Management description about this item
Includes; 121 Consultation, Weekly Coaching, Structured daily plan for Nutrition, Mindfulness, Exercise, Rest & Skincare. Recipes and Plant-based Supplements.
Wellbeing Experience Events
£20/Person
- Experience 2-3 positive hours of Wellbeing and how it has a positive impact on your physical and mental wellness
- Learn about the health benefits of a natural approach to reversing your health symptoms
- Practical steps of how to implement healthy living into your daily life
- The Event includes;
- Welcome Smoothie/Fresh Juice
- Workshop
- Mind&Body Flow Class
- Wholefood/Vegan Dinner/Lunch
- Positive atmosphere with likeminded people
Wellbeing Workshops
£50 - 5x Workshop Course
*5-part course held across 5 consecutive weeks
*In-depth sessions looking at the key wellbeing pillars and their impact on the body’s PH balance and overall physical and mental health and wellness
*Practical tips to implement these pillars and help prevent health symptoms.
*1 hour/session
Workshop 1 - Introduction to Healthy Living
Workshop 2 - Nutrition
Worshop 3 - Mindfulness
Workshop 4 - Exercise
Workshop 5 - Skincare
Life & Wellbeing Coaching
121 Coaching and Development
Life Goals
£50/hour
- Discovering your Purpose - “Your Why”
- Goal Setting - Personal & Professional
- Breaking them down into short/medium and long term goals
- Strategies to help realise these goals
Power of the Mind
£50/hour
- Stress Management
- Time Management and Prioritisation
- Power of Focus
- Mindfulness Strategies
- Miracle Morning
- Breathing and Stretching Techniques
- Personal Development
- Discover your Purpose
Nutrition
£50/hour
- Creation and development of personal nutrition plan including recipes, plant-based supplements and shopping lists
- 121 Personal Clean-Eating Cooking Sessions
Exercise
£40/hour
- Creation and development of personal exercise plan
- 121 Personal holistic Training Sessions
Wellbeing Business Opportunity
Join our team and transform your life through helping others Live a Healthy Lifestyle Help others transform their lives through wellbeing Create an additional income stream Be your own boss with low start up costs & low risk. Get professional, Infrastructure, Logistics, Marketing, R&D at no cost. Get a dedicated e-commerce website. Run a Global business from your laptop/mobile. Develop new skills & mindset. Access world class training .Get support from an experienced Mentor/Life Coach
Holistic Classes
Incorporating a blend of Tai Chi, Yoga, Pilates and MindfulnessThis combination helps improve; Physical Strength Tone Flexibility Balance Mental Calmness Positivity Gratitude Re-connection with your heart We focus on breathing throughout including a 10 minute Mindfulness session at the end of the class. Essential oils and fresh juices are also provided to enhance the feeling of Wellbeing. All ages and abilities are welcome
Mind&Body Flow Classes
£5 - first taster class £7 - Drop in £36 - 6x class block booking £60 - 12x class block booking
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