🌿 NEW*May in Montenegro*Norfolk Retreat/Jan 24* Womens Wellness Programme 🌿
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About
Helping People Create a Sustainable Healthy Lifestyle
WholeLife Wellbeing is passionate about helping people to transform their lives through Holistic Wellness.
Through a series of simple steps to master your daily routine and to integrate nature into your life you will learn to develop a positive mindset, repair guthealth symptoms and to create sustainable positive energy.
Your WholeLife Wellbeing Matters
Our approach is a process of change and growth from the inside out, both mentally and physically helping you to optimise your health and wellness and through this process to give Purpose and fulfullment to your Life
Live With Purpose & Intention
We integrate Mindfulness, Plantbased Nutrition, Hydration, Exercise, and a Positive Morning & Evening Routine into a simple daily structure.
We provide the knowledge, coaching support, resources and a supportive community and through a series of achievable daily steps, help you to make sustainable positive progress & increase productivity
Our Services
Free Wellbeing Consultation
Are you suffering with Stress/Anxiety, Fatigue, Gut Bloating, Brain Fog, Low Energy, Disturbed Sleep, Weight Management, Skin/Hair Challenges? Or perhaps you just have questions and would appreciate to share these in a safe place of impartiality and non-judgement. Our FREE Wellbeing Consultations are open to everyone and designed to share knowledge, provide support and positive solutions to help you take control and optimise your health & wellness goals holistically.
Wellbeing Consultation
£FREE
Register your place here:-
https://docs.google.com/forms/d/e/1FAIpQLSc18c4lKv2Y6K8jP4MfMca1ctOyhqmZH-tRUj3gepAWwz8DJw/viewform
Thankyou aRRR
Wellbeing Retreats
Join us for our wellbeing experience of the year. Located in Montenegro, where the sea meets the mountains, enveloped in peace and surrounded by beautiful nature, this experience will springboard your wellness, health & happiness experiencing all aspects of the WholeLife Wellbeing Lifestyle. Fresh plantbased nutrition, mountain water, mindfulness, movement, positive people, a personal welbeing service and an atmosphere of calm, stillness and heartfelt joy.
5 or 7 Day Retreat
£595 /5 Day Stay + £150/Wellbeing Trips OR £795/7 Day Stay + £150/Wellbeing Trips
Plantbased Nutrition
Superfood Buffet, Breakfast - Fresh Juices, Smoothies, Birchers, Fruit, Jams, Honey & Sour Dough, Beach Picnic, Fine Dining Dinner, Healthy Snacks, Local Organic, Seasonal, Fresh Mountain Water, Herbal Teas from Monastery Zdrebaonik.
Movement
Miracle Morning - Restorative Stretch & Breathing, Mountain Walks in Nature & Swimming
Register your place:-
https://docs.google.com/forms/d/e/1FAIpQLSdsi7yiqaIQXT2u6p7_EAqpPxpy_cUk2YUBD0CgLWdHJLqY3A/viewform
Thankyou
Plantbased Nutrition
Learn how plantbased nutrition can transform your energy, optimise your health & wellness, be super tasty, affordable and fun. Register your enquiry here:-
Personalised Nutrition Plan
*£50-£250 (Dependant on requirements)
With a dedicated holistic wellbeing coach we create a personalised plan aligned with your purpose and health and wellness goals. We include a weekly wellbeing planner, hand-picked wholelife recipes and help with sourcing the best ingredients all integrated into your life and budget. You additionally have the option to include additional coaching support and materials to successfully get you off the ground.
Recipe Book
£15
Packed with easy, super tasty recipes, our plantbased recipe book will inspire you to transform your nutrition, eating habits and your understanding of food. It contains a combination of healthy alternatives to breakfast, lunch and dinner, snacks and drinks for you and the whole family. Inspired by my family and the Nuns at Monastery Zdrebaonik.
Plantbased Supplements
Upon Request
Whether you take them to combat a vitamin or mineral deficiency, or you just want to improve your overall health and wellbeing, taking plantbased supplements is a positive addition to our daily routines. They boost our health and bodily functions, and can provide our bodies with vitamins, minerals, and nutrients alongside a balanced healthy plantbased nutrition plan.
Think of them as our diet’s helping hands, that ensure we are getting exactly what we need for our insides to work as they should
Coaching Support
£50/Session
Access our dedicated coaching service whether it's a need for structure, support, knowledge & tips or accountability. We will work with you to take your personalised nutrition plan and help you turn it into a positive sustainable lifestyle.
Nutrition Workshops / Supper Club
*Group Workshops - £200 *Supper Club - £25/Session
A positive experience bringing knowledge, social interaction and fun together. This group experience can be booked by Organisations or hosted privately. Learn to cook from the WholeLife Recipe Book and showcase your creation within a group dining occasion.
Holistic Classes - Movement &Mindfulness
Mindful Movement to optimise Flexibility, Fitness, Strength, Balance and Positive Energy. Join our local classes or book sessions for your Organisation
Mind&Body Flow Classes
*£60/7 Classes *£88/12 Classes *£200/Group Session
Wholistic Classes which incorporate a blend of Thai Chi, Yoga, Barre, Pilates and Mindfulness. Wellbeing Benefits:-
Wellbeing Benefits
*Strength
*Tone
*Flexibility
*Balance
*Reduces Stress & Anxiety,
*Increases Energy
*Improves Gut Health
*Helps Weight Management
*Improves Positive Mindset
Includes;
*45 mins Mind&Body Flow
*15 mins Mindfulness
Please register here:-https://docs.google.com/forms/d/e/1FAIpQLSfheSY2GU6XdA3oGDAGlYNslh5Opv_sx6GQWtEhXmehjh9g3A/viewform
Mind&Body Balance
*£48/4 Classes *£200/Group
Why Join In:-
*Improve Posture & Spinal Alignment
*Improves Mind and Body Concentration
*Strengthens your Core
*Improves Class Technique & Confidence
*Develops a Balanced Physique
*It’s Low-Impact
*Improves recovery from Injury
*Improves Coordination about this item
Please egister here:-https://docs.google.com/forms/d/e/1FAIpQLSdEPYDP6TTbdrV9n6jgPxH9mbpaQfdCucVtWq5baeX8EMxaBA/viewform
Mind&Body Fit
*£70/10 Classes *£200/Group
Why Join in:-
*Increase Tone
*Increase Core Strength
*Weight Management Improvement
*Increases Energy Levels
*Improves overall Stamina & Endurance
*Increases Flexibility & Mobility
*Increases Positive Mindset
*Increases Confidence
*Connect with Positive Likeminded People
45 Mins Class - Warm Up ,Legs, Core, Postirier Chain
Please register here:-
https://docs.google.com/forms/d/e/1FAIpQLSfaa8H9IDrQGLkgCppaX7LZKWKMBhOTXnpiD9rSGaZCXaSMHA/viewform
Miracle Morning - Mindfulness
*£10/Class *Group Bookings £200/Hour
A Mindful Session of calm & stillness, to clear your mind, reset your focus & connect with positive energy.
Other Benefits:-
*Develop a Positive Mindset
*Replace Stress with Stillness
*Reset your GutHealth
*Strengthen your Immunity & Reduce inflammatory related symptoms
*Improve your Flexibility, Strength and Tone
Included
*Breathing Exercises
*Gratitude Practice
*Prayer/Positive Affirmations
*Journaling
*Reading
Wellbeing Programmes
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Developing a Positive Mindset
*200 Group Session OR *£50/Module
*Learn to develop a positive mindset
*Create positive energy to sustain your Health & Wellness
*Live every day with positive intention and Purpose
Modules:-
🌿Purpose - Understanding your unique Purpose &
🌿Mindset Goals - Setting Intentional Goals to develop a Positive Mindset
🌿Beliefs & Affirmations - A Practical Toolkit to overcome Limiting Beliefs
🌿The Power of Positive Language - Understanding your Subconscious Mind
🌿Gratitude - Creating Positive Energy
30 Days to Healthy Living Challenge
£290
A holistic & natropathic approach to create a sustainable healthy lifestyle. Learn how to implement positive daily habits of plant-based nutrition, exercise and mindfulness and help reverse guthealth symptoms including;
* Gut and Digestional Challenges
* Stress & Anxiety
* Low Energy
* Unhealthy Skin & Hair
* Brain Fog
* Sleep Deprivation
* Weight Management
* Low Self-Worth
Includes;
*Personalised Coaching
*Meal/Recipe Planning
*Plantbased Supplements
Creating a Sustainable Healthy Lifestyle
*£50/Session
Make Wellbeing your Sustainable Lifestyle and your pathway to fulfill your Life's Purpose
*Set clear wellbeing goals
*Create a personalised weekly wellbeing planner
*Grow in confidence in planning and creating healthy food
*Learn to measure your positive progress through mindful journaling
Includes;
*Personalised Coaching
*Meal/Recipe Planning
*Plantbased Supplements
Workshops & Wellbeing Events
*Our showcase events can include one or every aspect of WholeLife Wellbeing; including Mindset, Plantbased Nutrition and Movement *They can be booked as a group session for Organisations or Privately *Designed to inspire, build positive energy, knowledge and confidence. £200/Hour for Organisation group events or £25/person for smaller private events (subject to final brief details)
Start today. Make a choice to live your best life and to put your personal health & wellness first. Then the possibilities for your life and to make a difference will be endless.
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