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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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The health & wellbeing programme has a naturopathic approach helping people to implement and sustain positive daily habits into their lives and to reverse symptoms including;
Includes; 121 Consultation, Weekly Coaching, Structured daily plan for Nutrition, Mindfulness, Exercise, Rest & Skincare. Recipes and Plant-based Supplements.
*5-part course held across 5 consecutive weeks
*In-depth sessions looking at the key wellbeing pillars and their impact on the body’s PH balance and overall physical and mental health and wellness
*Practical tips to implement these pillars and help prevent health symptoms.
Workshop 1 - Introduction to Healthy Living
Workshop 2 - Nutrition
Worshop 3 - Mindfulness
Workshop 4 - Exercise
Workshop 5 - Skincare
121 Coaching and Development
Join our team and transform your life through helping others Live a Healthy Lifestyle Help others transform their lives through wellbeing Create an additional income stream Be your own boss with low start up costs & low risk. Get professional, Infrastructure, Logistics, Marketing, R&D at no cost. Get a dedicated e-commerce website. Run a Global business from your laptop/mobile. Develop new skills & mindset. Access world class training .Get support from an experienced Mentor/Life Coach
Incorporating a blend of Tai Chi, Yoga, Pilates and MindfulnessThis combination helps improve; Physical Strength Tone Flexibility Balance Mental Calmness Positivity Gratitude Re-connection with your heart We focus on breathing throughout including a 10 minute Mindfulness session at the end of the class. Essential oils and fresh juices are also provided to enhance the feeling of Wellbeing. All ages and abilities are welcome
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